Breakfast Yogurt Bowls

Getting enough fiber and calcium has been a constant struggle for me throughout the pregnancy. I started getting major charlie horses at night - sometimes 3 times within a span of 8 hours. PAINFUL! I brought this up to my doctor and she recommended that I drink more water, get more potassium, and calcium in my diet. I didn't want to take any supplements and would rather do this naturally so decided to get creative. Yogurt bowls were a natural addition because it would fill me up and check those boxes. Probiotics and fiber are a plus to keep me regular. :D

Full Youtube video:

Bakery vs Homemade MATCHA MOCHI CAKE: https://youtu.be/MVm7Zvw_ziY Buzy Beez! I have 3 Dual Action Yogurt parfait breakfast bowls to keep you full all morning. They're not only bright and colorful, but chock full of protein. Let me know what you think and if you give them a try!

Here are 3 yogurt bowl combinations that I came up with

Classic Berries & Banana Bowl:

Strawberries, 2-3 sliced
Blueberries
Banana, sliced
1/2 cup Greek Yogurt
chia seeds
granola

In a bowl scoop in the Greek Yogurt and top with fruit and other toppings.

Mediterranean DESSERT Yogurt Bowl: 

DESSERT Yogurt Bowl:
Navel Orange slices
Dark Chocolate, chopped
1/2 cup Greek Yogurt
Pistachios
Honey

In a bowl scoop in the Greek Yogurt and top with fruit and other toppings.

TROPICAL Yogurt Bowl:
Pineapple chunks, sliced
Kiwi, sliced
Mango slices
1/2 cup Greek Yogurt
Coconut chips
chopped Hazelnuts

In a bowl scoop in the Greek Yogurt and top with fruit and other toppings.